Your job is all about energy and presentation — which means self-care isn’t optional, it’s essential!



1. Make time to stretch and move your body before and after cam sessions. It helps with posture, circulation, and your mood.
2. Hydrate and snack well. Drink water, keep light snacks nearby, and avoid too much caffeine or sugar before streaming.
3. Take breaks from the screen. Step outside, journal, or enjoy a bath to reset your senses.
4. Protect your mental health. Mute or block rude viewers, and use affirmations or meditation to stay grounded.
5. Do something daily that’s just for you. Whether it’s skincare, reading, or walking your dog — reconnect with the real you.

At ShyGirl.uk, we celebrate your success and your sanity. Join a studio that puts you first 💗.